How Safe Is Exercise While Fasting?
I was recently a guest on the Run Smarter Podcast, where we talked all about exercising while fasting.
In this discussion I talk about:
๐โโ๏ธ The benefits and misconceptions of fasting. ๐โโ๏ธ Intermittent fasting for runners. ๐โโ๏ธ The positive effects exercising has in a fasted state. ๐โโ๏ธ The fat-burning benefits of fasting. ๐โโ๏ธ Eating after exercise post-fasting. โ ๐โโ๏ธ The misconceptions around fasting. ๐โโ๏ธ The mistakes I see athletes make with fasting. ๐โโ๏ธ The consequences of misusing the fasting principles. โ
Listen to this chat here: How Safe Is Exercise While Fasting?
In this discussion I talk about:
๐โโ๏ธ The benefits and misconceptions of fasting. ๐โโ๏ธ Intermittent fasting for runners. ๐โโ๏ธ The positive effects exercising has in a fasted state. ๐โโ๏ธ The fat-burning benefits of fasting. ๐โโ๏ธ Eating after exercise post-fasting. โ ๐โโ๏ธ The misconceptions around fasting. ๐โโ๏ธ The mistakes I see athletes make with fasting. ๐โโ๏ธ The consequences of misusing the fasting principles. โ
Listen to this chat here: How Safe Is Exercise While Fasting?
FREE RESOURCE
PROTEIN & CARB GUIDE
Guide will be sent to your inbox ๐ฉ
