FUELLING FOR FITNESS
A 7 week Sports Nutrition Course that teaches you
Sports Nutrition Basics and gives you Meal Plans for Exercise, Training, Sports and Recovery
Learn everything you need to know about sports nutrition and meal planning
to support peak physical performance for your workout regime.
Want to get Uber-Fit?
This is a 7-week program designed to teach you the basics of sports nutrition, eating for training, recovery and general great health.
I have tailored this course and its meal plan to be used in place of seeing me for a consultation.
This is a ‘self-paced’ and user-friendly online course includes training videos as well as downloadable...
COMPLETE MEAL PLANS
SHOPPING LISTS
NUTRITIOUS RECIPES
FOOD DIARY
IN THIS COURSE YOU WILL LEARN ABOUT
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Eating for training
-
Eating for best recovery after training
- My top 3 tips for effective sports nutrition
- Getting hydration, protein and carbohydrates right
- How to meal plan for peak training performance
- Food guides and recipes for pre- and post- training nutrition
This course content is as good as seeing me for a private sports nutrition consultation!
MEET THE TRAINER
Hi, I'm Kira Sutherland, Naturopathic Sports Nutritionist to some of the world's best athletes, and mentor to upcoming practitioners in the field of sports nutrition.
Using my 25+ years of clinical experience I have combined my knowledge of Naturopathic medicine with my education in sports nutrition to create a truly wholistic approach to optimising performance for athletes and those striving for optimum health.
Having lectured both within Australia and internationally on all things Naturopathic and sports nutrition. I am passionate about teaching people to take care of their bodies for the long term, not just treating them in the present moment. I believe that the role of a practitioner is to empower and teach her clients to take care of themselves, to give them as much knowledge as possible. And, that is exactly what this course is all about.
Trying to figure out what the best nutrition for exercise and recovery is like Alice falling down the rabbit hole. There is an enormous amount of conflicting information on the internet that can lead us astray and focusing on the wrong things.
Inside this course renowned Sports Nutritionist and Naturopath Kira Sutherland
teaches you fact from fiction when it comes to fuelling your body for fitness and recovery
From eating pre training to recovery fuelling, weight loss and intermittent fasting, this course will get to the basics
of what is most important and what you can leave behind as urban myth.