Blog
Bring me Sunshine
As we move forward into March, we welcome a change of seasons. Whether you base your seasons on the equinox, or follow the obtuse change of seasons based on the calendar, in the Southern hemisphere March brings with it cooler nights, a slow shift into shorter days, and a crispness in the air. For those of you in the chilly Northern Hemisphere, the polar vortex begins to thaw, as you charge up the grill for a summer of cookouts. This makes March the perfect month to talk about one of the 7 Healer…
Sleep Hygiene
Minimalistic Health our Step One..
Wellness, Weight Loss and Women with ATMS
The ATMS National Seminar Series is back for another year and I am lecturing.. Between March and June 2019, Lara Briden and I will be touring Melbourne, Adelaide, Brisbane, Sydney and Perth teaching you all about the female reproductive hormones’ influence on nutrition, metabolism and general health.
Women, Hormones, Strength and Health
In less than a month I am presenting in New Zealand..
Women’s health is not just about periods and reproduction. Female hormones affect every aspect of health including insulin, muscles, and metabolism.
This Workshop is aimed at the professional development of practitioners and the personal development of individuals alike, participants will learn how female reproductive hormones influence general health, metabolism and sports performance.
You will be presented with the latest research about exerci…
5 Tips to Help Increase Your Running Endurance
How to make the perfect post-training smoothie
Article originally published on Blackmores Whether you're running a half or full marathon, getting ready for takes a lot of commitment and training hours. One of the best ways to support your body with a heavy training schedule is to make sure that you re-fuel properly after each workout. Many time people will squeeze in their early morning training and then not eat breakfast until they have gotten to work a few hours later and by then they have missed the boat of optimum fueling and recovery fo…
How to get your nutrition right on race day
With only a few weeks until the Blackmores Sydney Running Festival, and whether you are doing the 10km or the marathon there are a few things to start thinking about before race morning.
Don’t let all your weeks and months of training go to waste by not being prepared for the actual day.
So you’re a fit or almost fit and ready to race, what do you need to remember nutritionally for the big day so as not to end up on the side of the road walking it home to …
fx Medicine: Understanding Sports Nutrition with Kira Sutherland
How and what should elite athletes eat and drink, and what supplements are appropriate when preparing for competition?Today we're talking to Kira Sutherland, an accomplished naturopath and sports nutritionist who is an expert at preparing elite athletes and weekend warriors to perform at their…
How do athletes protect themselves from injury and maintain a robust immune response under the pressures of training?
Kira Sutherland 2017 Blackmores Sydney Running Festival Interview
The Blackmores Sydney Running Festival is one of the most spectacular courses in the world, taking in all of the Sydney iconic landmarks and providing all runners with a unique opportunity to cross t…