Optimising Metabolic Health for Women

Want to take a dive deep into women's metabolic health? In this episode, Kira Sutherland of Uberhealth is joined by Lara Briden of The Period Revolutionary to uncover cutting-edge strategies to combat insulin resistance, pre-diabetes, and cardiovascular risks in women. 

As an Australian Naturopath and Sports Nutritionist with over 25 years in clinical practice, Kira shares her wealth of knowledge on the:

• Metabolic health and hormonal balance
  
• Gut-metabolism connection and inflammation
• Personalised interventions for metabolic optimisation

She and Lara also explore the intricate connections between gut microbiome, hormonal balance, and mitochondrial function in optimising metabolic wellness. You'll learn about nutrition, exercise protocols, and evidence-based supplementation for enhancing metabolic flexibility and overall health outcomes.

Listen now and get ready to transform your approach to health and wellness!

Or watch the full Podcast Episode below.

Kira & Lara are hosting a half-day training for health practitioners on Optimising Metabolic Health in Women. Click here for details.