SPORTS NUTRITION FOR WOMEN

Trends come and go in the nutrition world and Intermittent fasting has gained a lot of popularity in the last few years, there isn’t a week that goes by where clients come to me and share their Intermittent fasting schedule.

Intermittent fasting is a popular diet strategy that involves cycling between periods of fasting and eating. While it's gained a lot of attention in recent years, especially for weight loss, there are some important considerations for women who are considering intermitte…

In this podcast episode, Lara Briden and I share a closer look at metabolic health for women over 40, specifically:

• The missing health science for mid-life women and the science sex gap.
• The dynamics between insulin, mitochondria, and cellular metabolism.
• How the nutritional advice often suggested for men and young women does not always apply to mid-life women.
• The role of muscle and mitochondria in health and metabolism.
• Updated weight loss strategies for women over 40.
• If the ketogenic…

In this podcast episode I share a closer look at perimenopause and performance for women over 40, specifically:

• the hormonal picture
• the role of insulin
• how to optimise intermittent fasting
• what’s the deal with alcohol
• the importance of having other strategies to nourish your nervous system
• exercise
• and so much more.

Listen to the podcast via:

• Apple Podcast
• Spotify

Recently Lara Briden and I had the opportunity to chat about Metabolic Health and Vitality for Women over 40 on the Natural Medicine Podcast. If this is something you're interested in, today's post is for you. We cover the lived experience of women transitioning through perimenopause to menopause and the physical and emotional aspects clinician's need to be mindful on when working with women over 40. In this episode, we chatted about:

• Anabolic elements of estrogen
• Why alcohol is an important…

Plant focused nutrition is something I am often asked about. If this is something you're interested in, today's post is for you. Recently, I was a guest on the Plant Based Kick Starter podcast with host Elly McLean where we chatted all things plant-focused nutrition for active women. In this episode, we chatted about:

• Fat loss
• Intermittent fasting
• Fasted training
• Training recovery
• Hormone balance
• Carbohydrate requirements and protein

and much more. You can listen in below, or on Spoti…

There's a lot of confusion around sports nutrition for women. And whether you're an athlete, gym junkie, a runner, wanting to build muscle in midlife, or just need to get fit and healthy again after pregnancy - it's hard to know how the right way to fuel your needs. I was recently featured in the Wholehearted Health & Nutrition podcast with Samantha Bennett, where we chatted about exactly this topic. In this podcast, we talk about:

• Is the protein powder you're using good? Or should you even b…

Did you know that most sports nutrition studies are done on men only? It's true. Which means understanding nutrition for active women can be a challenge. Here's the thing - since women are not just small men, it's important to learn what works best for females, whether we're athletes, weekend warriors, or anything in between. That's one reason I was so pleased to be a guest on Jules Galloway's Straight Talking Natural Health podcast to talk about this very thing. In this episode, we cover nutrit…

The ATMS National Seminar Series is back for another year and I am lecturing.. Between March and June 2019, Lara Briden and I will be touring Melbourne, Adelaide, Brisbane, Sydney and Perth teaching you all  about the female reproductive hormones’ influence on nutrition, metabolism and general health.