PODCAST INTERVIEWS

I've got a special sneak peek for you today related to a Sports Nutrition Course online I'll be presenting on the 22nd of March. That sports nutrition course will be different from the usual slides and technical teaching. Instead, I'll walk you through case studies that illustrate exactly how I work with my clients, as well as all the things I use to help them with performance, recovery, and injury, including:

• nutrients - macro and micro
• fuelling
• vitamins
• supplements
• and more

In this s…

When it comes to eating for sports performance, there's a big gap in research for women. The truth is, most sports research is centred around men, but men and women don't benefit from the same approach to exercise and nutrition. And let's not forget about protein - how much do you need? What kind? How do you know what to eat and what not to eat? As a guest on the Period Party podcast, we chatted about all of this, including:

• Differences between how female and male bodies respond to exercise
…

Do you classify the food you eat as either "good" or "bad?" If so, it's time to reframe your thinking about food. It's a very common mistake to think that the nutritional advice you find in the world applies to everyone. But that couldn't be further from the truth. Women are not just small men, so it's critical to learn what works best for females, when you're talking about fuelling for exercise, even if you're not a serious athlete. I was recently featured as a guest on Chloe's Clinic Podcast, …