Sports Nutrition & Recovery Guidelines for Everybody

In this episode, Elly McLean and I talk about nutrition and recovery guidelines that are relevant to anyone who exercises regularly and wants to maximise their training outcomes. Whether it be for the sake of endurance performance, muscle growth or fat burning. We talk about the importance of post training nutrition for recovery, including what should be in your post training meal. You will learn why athletes should take a holistic view of their training, nutrition and recovery strategies. Listen to the podcast episode here: Sports Nutrition & Recovery Guidelines for Everybody