Plant Focused Nutrition For The Active Female

Plant focused nutrition is something I am often asked about. If this is something you're interested in, today's post is for you. Recently, I was a guest on the Plant Based Kick Starter podcast with host Elly McLean where we chatted all things plant-focused nutrition for active women. In this episode, we chatted about:

• Fat loss
• Intermittent fasting
• Fasted training
• Training recovery
• Hormone balance
• Carbohydrate requirements and protein

and much more. You can listen in below, or on Spotify right here.