Sports Nutrition For Active Women

There's a lot of confusion around sports nutrition for women. And whether you're an athlete, gym junkie, a runner, wanting to build muscle in midlife, or just need to get fit and healthy again after pregnancy - it's hard to know how the right way to fuel your needs. I was recently featured in the Wholehearted Health & Nutrition podcast with Samantha Bennett, where we chatted about exactly this topic. In this podcast, we talk about:

• Is the protein powder you're using good? Or should you even be taking it?
• Whether to eat before or after you exercise
• How to know if you're eating too much or not enough protein for muscle building

Listen to this episode for all the answers.

PS - for more on this topic, also check out this podcast on Nutrition for Active Women.