Reframe Your Thinking About Food

Do you classify the food you eat as either "good" or "bad?" If so, it's time to reframe your thinking about food. It's a very common mistake to think that the nutritional advice you find in the world applies to everyone. But that couldn't be further from the truth. Women are not just small men, so it's critical to learn what works best for females, when you're talking about fuelling for exercise, even if you're not a serious athlete. I was recently featured as a guest on Chloe's Clinic Podcast, where we covered this topic in detail, including:

• The importance of thinking about food as more than just "good" or "bad"
• How our diet flows onto the rest of our wellbeing
• And how to take a cyclical approach to diet and exercise.

If you're ready to be challenged on what you think you know about nutrition and exercise, tune into this episode here.