The Foundations of Nutrition Application
I was so pleased to recently be a guest on Leila Lutz's podcast, The Body Never Lies.
You can listen here or visit Leila's website here.
In this episode, we covered a lot of ground, including:
You can listen here or visit Leila's website here.
In this episode, we covered a lot of ground, including:
- How is nutrition research done and what are its limitations
- How do you look at research and translate it
- How much study is done on women
- Who is research done on
- Research in practice in the clinic
- Genetic predisposition for body types
- The importance of lifestyle factors
- Treating the whole person
- What is an athlete and when does sports nutrition apply
- Popular diets like Keto, IF
- The importance of food diaries
- Helping our kids be in tune with their bodies
- When in the day are we best to eat?
- The foundation of nutrition is mitochondria
- Anti-aging is about creating more mitochondria
- Timing eating with training
- The myths of carbohydrates
- The myths of caloric deficits
- Basal Metabolic Rate
- Losing weight healthily
- Losing weight for competition for athletes and not compromising performance
- Metabolic slow down that happens with chronic low a,b,c diets
- Why one size fits all doesn’t work
- Safe calorie restriction for weight loss
- Statins and mitochondrial damage
- Genetics and Epigenetics
- Different body types and what sports suit them